Sore Throat Be Gone

Unfortunately, I have been the proud recipeont of the cold that is slowly making it through our little family. First Sammy, then my hubby now Emma and I have it. It's a bit miserable and seems to linger especially the sore throat. I don't get sick too often thanks to my super food shake , good nutrition and frequent exercise. Even with my little booger monsters I don't get sick. But it does happen.  

I'm getting sick of the medicine head feeling so I'm going for a natural  remedy today.  

Apple cider vinegar or ACV is one of the single most effective treatments for sore throats. This remedy not only relieves a sore throat but also restores the immune system and supports overall health.

 How apple cider vinegar works: Apple cider vinegar is a product derived from the rendering of apples. As such, the product contains an array of essential vitamins and nutrients carried in a slightly acidic liquid. These nutrients help restore the body's natural defenses while the acid in the liquid helps equalize the pH in the body, also treating a sore throat and any other existing illnesses. The treatment also naturally eliminates infection. 

How to use ACV: To use apple cider vinegar, mix 1 to 2 tablespoons of ACV into a small glass of warm water and then slowly drink the mixture. Drink the tonic at least once a day until the sore throat subsides. You may also want to add some honey to the mixture for added benefit. - 

See more at: http://www.earthclinic.com/cures/apple-cider-vinegar-sore-throat-treatment.html#sthash.e4m3ByS6.dpuf

I'll let you now how it goes:)