Join My Master's Hammer and Chisel Test Group!

I am so excited abut the release of this program!!

Hammer & Chisel is releasing TODAY, and I am SO EXCITED! I am  is going to be running an AWESOME TEST GROUP starting on January 11th, so you can get those New Years resolutions going!

ORDER HERE!!

Check out these AMAZING before and after results people from the Master’s Hammer & Chisel test group are getting!

SO, why am I so excited? First off, it features Autumn Calabrese (creator of the 21 Day Fix / 21 Day Fix Extreme) as well as Sagi Kalev (creator of Body Beast).

The 21 Day Fix Extreme has been one of my absolute FAVORITE programs, I have done it multiple times. The works are short but effective and the meal plan is amazing! The Fix Extreme is one of my top favorites!

Body Beast is a favorite among the guys. Lots of weights to get "huge" as Sagi says. : )

So now, we get to combine these two. We will do the workouts together and share our results!

This is the perfect couples workout!!! Press play with your partner or spouse. 

The results from the test group picture are amazing!

Q. What’s included in The Master’s Hammer and Chisel Base Kit?

• 12 workouts on 6 DVDs
• A set of 7 portion-control containers and a shaker cup
• The Master’s Hammer and Chisel Program and Nutrition Guide
• Quick-Start Guide
• 60-Day Calendar
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel

Q. How does The Master’s Hammer and Chisel differ from Body Beast and the 21 Day Fix Extreme?

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.

Q. What equipment do you need for The Master’s Hammer and Chisel?

• A few dumbbells of various weights appropriate to your strength and fitness level.
• A bench or stability ball.
• A chin-up bar or a resistance band and a door attachment.

Q. Tell me about the Master’s Hammer & Chisel Nutrition Plan

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control container system. Awesome!!! However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

The nutrition  plans are tailored towards your goals – building more muscle (a surplus), or toward shredding fat (a deficit), or maintaining!

Q. How does the 60-day calendar work?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.

Q. Can I stream The Master’s Hammer and Chisel workouts?

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.

Ready to join?

Send me an email at blthebeau1@gmail.com or connect with me on Facebook!

or 

ORDER HERE!!

Time for a Change

I've never really considered myself a blogger and if you would have told me that I would have my own blog, be running my own business and have my own website a few years ago I would have told you you were crazy. Back then my Facebook consisted of only a few friends and I check it , maybe a couple times a week. All my posts were private and I really did not share too much. Lol! Now I have my own blog and I run a business online!

I also have a fit page Livehappyhealthyandfit.com but I wanted a better way to share my journey , recipes, meal plans and tips. Having a bog really puts everything in one place.

I'm still in the learning stages of set up so please bare with me and if you have any advice or suggestions please feel free to share :)

Part of this blog is about sharing my health and fitness journey with you. You can ready my story under the "About Me tab". i won't go into it here.

I have been doing P90X3 lately and I have to say that it is my soul mate program. The one program that I feel the most comfortable with. It's a total body workout and this is the second time for me. I went back to it at the beginning of last month because I seemed to lose my motivation and fitness mojo. i just was not into and was pretty down on myself for gaining about 15lbs. i wanted to blame the program that I was half assed doing because it incorporates a lot of weights but in reality it was my diet that sucked. When I really was honest with myself and kept track of what I was eating I found my problem. A major part of that problem was actually too much wine. My occasional glass of wine "mommy's little helper" became more like a half bottle of wine on a daily basis. I decided enough was enough and put a cork in it on November 1st.

I did not have one sip until the night before Thanksgiving. I also cleaned up my diet but I have to say that sugar was a bit of a downfall for me during this time. I also focused on my workouts. P90X3 30 min about 5 days per week. I ended up losing 8lbs in 3 weeks and toned up a ton. I also felt so much better and have fond my mojo again.

Sometimes we just need to take a step back and really evaluate what is going on and be honest with ourselves. If we want to change we have to change. It's that simple.