Time for a Change

I've never really considered myself a blogger and if you would have told me that I would have my own blog, be running my own business and have my own website a few years ago I would have told you you were crazy. Back then my Facebook consisted of only a few friends and I check it , maybe a couple times a week. All my posts were private and I really did not share too much. Lol! Now I have my own blog and I run a business online!

I also have a fit page Livehappyhealthyandfit.com but I wanted a better way to share my journey , recipes, meal plans and tips. Having a bog really puts everything in one place.

I'm still in the learning stages of set up so please bare with me and if you have any advice or suggestions please feel free to share :)

Part of this blog is about sharing my health and fitness journey with you. You can ready my story under the "About Me tab". i won't go into it here.

I have been doing P90X3 lately and I have to say that it is my soul mate program. The one program that I feel the most comfortable with. It's a total body workout and this is the second time for me. I went back to it at the beginning of last month because I seemed to lose my motivation and fitness mojo. i just was not into and was pretty down on myself for gaining about 15lbs. i wanted to blame the program that I was half assed doing because it incorporates a lot of weights but in reality it was my diet that sucked. When I really was honest with myself and kept track of what I was eating I found my problem. A major part of that problem was actually too much wine. My occasional glass of wine "mommy's little helper" became more like a half bottle of wine on a daily basis. I decided enough was enough and put a cork in it on November 1st.

I did not have one sip until the night before Thanksgiving. I also cleaned up my diet but I have to say that sugar was a bit of a downfall for me during this time. I also focused on my workouts. P90X3 30 min about 5 days per week. I ended up losing 8lbs in 3 weeks and toned up a ton. I also felt so much better and have fond my mojo again.

Sometimes we just need to take a step back and really evaluate what is going on and be honest with ourselves. If we want to change we have to change. It's that simple.