This was post workout. I just finished day 17/60 of The Masters Hammer and Chisel. I'm really loving this program. I have to be honest, when I started it I didn't think I would like it. Not all programs are for everyone but I gave it a chance and I'm glad I did. I'm already starting to see changes in my body and I feel stronger. I've upped my weight significantly this week and I'm pushing myself a lot more. I'm excited to see my results on day 60!
The one area that I STILL need work on is my nutrition. I need to be real with myself about my nutrition. Too many cheat meals, not enough meal prep and too much wine. I'm working on it and will get there.
Today's breakfast is approved.
1 egg
1 English Muffin
Frozen Spinach -heat up and squeeze out water
1 slice tomato
1 slice cheese
1 Little Cutie
Grass fed butter
Fix equivalents
1 red
1 yellow
1 green
1 purple
1/2 blue
1 tsp
