22 Minute Hard Corps is coming!!!

You guys!!!!!

I am so excited for the launch of this program on March 1st!! I cannot wait to get my hands on it!!

8 weeks, 22 minutes a day......everyone has time for that!

Click here for more details and to be the first to know when it's released and to join my 22 Minute Hard Corps Challenge groups that will start March 7th!!

If you are already  Teambeachbody Club member you can get an exclusive sneak peek and try one of the workouts on Feb 7th!!! Whoop Whoop!!

Dining out??

Who finds it hard to find healthy options while dining out? Weekends , holidays, special occasions ....these can make it so hard to stay on track when it comes to nutrition. A cheat meal here and there is OK but a cheat weekend will come back to haunt you.

Here are some easy tips to stay on track from our Team Beachbody website.

Dining Out Guide

Pros: It is easy to modify many dishes to be more healthy, like asking for salad dressing and potato toppings on the side. Cons: Many of the options are high in fat, calories, and sodium. Portion sizes can be very large; consider asking your server to only bring you half, and wrap up the other half to go - before it even gets to the table. Healthier Choices: Salads with dressing on the side; dip your fork in the dressing to get some with every bite; you'll use much less dressing Grilled, blackened, or broiled fish, chicken & lean steaks (like sirloin tips, filet mignon, flank) Sandwiches made without mayonnaise, and with fruit or vegetables instead of fries or chips Egg dishes made with egg whites Steamed shrimp, or other shellfish Pasta dishes with red sauce - be careful of large portion sizes Salad bar - heavy on the vegetables, light on the dressings, cheese, olives, & whole eggs Steamed or raw vegetable sides, or a plain baked or sweet potato Choose Sparingly: Bread - you can easily consume 100s of calories before you've even ordered your meal Soups and salads with "hidden" calories from cheese, nuts, bread; French Onion Soup, Cobb Salad Fatty cuts of meat, like prime rib, rib eye, porterhouse, T-bone Fried foods, including vegetables, appetizers, and entrees Creamy soups and sauces Chicken wings - just a few wings can be over 600 calories

Breakfast

It's been a little while since I posted in here but I made this yummy breakfast today so I thought I'd post it here. 

This was post workout. I just finished day 17/60 of The Masters Hammer and Chisel. I'm really loving this program. I have to be honest, when I started it I didn't think I would like it. Not all programs are for everyone but I gave it a chance and I'm glad I did. I'm already starting to see changes in my body and I feel stronger. I've upped my weight significantly this week and I'm pushing myself a lot more. I'm excited to see my results on day 60! 

The one area that I STILL need work on is my nutrition. I need to be real with myself about my nutrition. Too many cheat meals, not enough meal prep and too much wine. I'm working on it and will get there. 

Today's breakfast is approved. 

1 egg

1 English Muffin

Frozen Spinach -heat up and squeeze out water

1 slice tomato 

1 slice cheese

1 Little Cutie

Grass fed butter

Fix equivalents 

1 red

1 yellow

1 green

1 purple

1/2 blue

1 tsp